YOUR COACH.
in your
POCKET.
A real human coach — not an algorithm — builds your personalized plan. Start training the same day. Every workout, every meal, every week, guided by Dave. $39/month, no contract.
Human Coach · Same-Day Start · No Contract
30-day money-back guaranteeSecure checkoutCard · Apple Pay · Google PayCancel anytime30-day money back
$39/mo — real human coaching for roughly 75% less than Future or Trainwell.
AI apps $16–20FTG $39Premium 1:1 $149–200+Your plan is built by Dave — start training the same day.
Start with the $10 7-Day Reset
A one-time, seven-day experience. The Forget The Gym system matches you to a plan based on your goal, equipment, experience and schedule. Nothing bills again.
Start the $10 Reset →Join full coaching for $39 per month
Ongoing personalized membership — programming that keeps adapting, nutrition, accountability and direct coaching. Cancel anytime.
Start for $39/mo →FINALLY, A COACHING SYSTEM
built for real life.
Most people don't fail because they lack motivation. They fail because life gets busy. Forget The Gym adapts to your schedule, travel, equipment, goals, and progress — so you stay consistent instead of constantly starting over.
THEY QUIT
BECAUSE THEY'RE
doing it alone.
Most people don't quit because they're lazy. They quit because they're doing it alone. The app changes that.
- ✓ Personalized workouts
- ✓ Daily accountability
- ✓ Nutrition tracking
- ✓ Progress check-ins
- ✓ Habit coaching
- ✓ Smart adjustments
- ✓ Spotify workout playlists
- ✓ Coaching that evolves with you
THREE STEPS.
no guesswork.
Take the 5-question intake
Tell Dave your goals, schedule, equipment, injuries, and where you're training. Two minutes.
Start training the same day
Dave builds your personalized workouts, nutrition strategy, and week — sent straight to the app.
Train, check in, adapt
Follow the plan, log your work, message Dave. Your program evolves with your progress.
MORE THAN A WORKOUT APP.
a complete personal training ecosystem.
A Real Coach
Dave builds your plan and answers you directly. No bots, no junior coaches.
- · Direct messaging with Dave
- · Weekly check-ins
Personalized Workouts
Know exactly what to do every session — built around your schedule, equipment, and injuries.
- · Guided exercise library
- · Playlists matched to your workout
Nutrition
Stop guessing what to eat. A strategy that adapts as your progress does.
- · Daily meal suggestions
- · Supplement guidance
Accountability
Stay consistent even when life gets busy — the part every other app skips.
- · Daily check-ins
- · Streaks, rewards, and leaderboards
Progress Tracking
See yourself improving every week instead of guessing.
- · Weight, body comp, and measurements
- · Workout history and PRs
Future You
Upload a current photo and create a motivational illustration of the body you're working toward. A visual reminder, not a prediction.
- · Goal visualizations are motivational illustrations and are not guaranteed or predicted outcomes.
Everything works together to keep you consistent.
BUILT FROM
25+ years of coaching.
This system is built on decades of hands-on coaching — with busy parents, executives, touring artists, athletes, people rebuilding after injury, and adults who just want to stay strong for the long game.
- · Busy parents
- · Executives
- · Touring artists
- · Athletes
- · Injury recovery
- · Everyday high performers
IT BECOMES
part of your life.
Your workout is ready.
Nutrition adjusts based on your progress.
Your playlist is queued up before you train.
Review your streak and see what's next.
REAL CLIENTS.
real work.
No filters. No actors. Just the work Dave puts in with his clients every day — from Vegas to anywhere you're training in the world.
FROM THE STAGE TO
THE SUMMIT.
"When the schedule is brutal and the body has to perform — Dave is who I call. He understands the work, the recovery, and the long game."
STRONGER.
on her terms.
"This app isn't just workouts — it's a coach in my pocket. Dave keeps me accountable, adjusts when life gets hectic, and the results speak for themselves."
ONE PRICE.
no tiers.
Less than one session with an in-person trainer ($60–$120).
Everything Included · No Contract · Cancel Anytime
Start Training →Secure checkoutCard · Apple Pay · Google PayCancel anytime30-day money back
HUMAN COACHING.
at app pricing.
Everyone else makes you pick: cheap AI or expensive human. We sit in the gap — real coaching, priced like an app.
Algorithm-generated plans. No human coach. No accountability.
A real human coach builds your plan — start the same day. Direct messaging with Dave. Future You included.
Human 1:1 coaching — same category as us, roughly 4–5× the price.
Same category as Future & Trainwell · ~75% less
Not for you if you want an algorithm to run itself, or you're chasing a competitive powerlifting total. Built for real people who keep quitting.
FTG vs Future · FTG vs Trainwell · Cheaper alternatives to Future
Executive Online — $249/month.
Everything in the $39 app, plus a program and nutrition plan Dave builds for you, an onboarding call the same week, direct text and in-app access, and a monthly check-in call.
See Executive Online →5-minute intake · Enroll · Full intake after
DO THE WORK.
see the change.
Show up for 30 days, follow the plan, and message Dave weekly. If you don't feel stronger, leaner, and more in control of your body — email Dave and get a full refund. No forms. No hoops.
money-back
anytime
no bots
THE ANSWERS.
straight up.
Can I train at home?+
Yes. Your plan is built around the equipment you have — living room, garage, or full gym. It works either way.
Do I need equipment?+
No. If you have zero equipment, your plan uses your bodyweight. If you have gear, we use it.
What if I travel?+
Send your week and the plan reworks around hotel gyms, bodyweight days, and time zones. Consistency doesn't stop when your calendar shifts.
Can beginners use this?+
Absolutely. Most members start here. Every exercise has a guided demo, and the plan meets you where you are.
Can I cancel anytime?+
Yes. $39/month, month to month. No contract, no cancellation fees, no games.
How do I get started?+
Take the short intake at forgetthegym.com/start and start training the same day.
YOUR COACH.
is ready.
Five short questions. Start training the same day. $39/month, cancel anytime.
Start Training →In Las Vegas and want 1-on-1? See private coaching
Local to Las Vegas?
Upgrade to private 1-on-1 with Coach Dave.
In-home and on-site training in Henderson, Summerlin, and surrounding areas. Same coaching philosophy — hands-on, in person.